Nordic Walking Demonstration
Video Description: http://www.pure4success.com/welcome.html
A simple demonstration of Nordic Walking. Use 90% of the bodies muscles and burn up to 45% more calories than walking. Instructors can learn to teach Nordic Walking at nordicwalking.co.uk. A full Nordic Walking introduction Video levels 1-4, warm and stretch, can be purchased from http://www.pure4success.com/welcome.html
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| Comments for this video on YouTube |
| I have just started ... ( 1 year ago by spockworrall) |
| I have just started Nordic Walking and found this . It is brilliant and I cant recommend it enough. |
| I just quit smoking ... ( 11 months ago by stevezee64) |
| I just quit smoking (i was smoking for 30 years) and was searching for an easy activity to raise my fitness. I got as a gift a pair of nordic walking poles from my girlfriend. Searching the YouTube-Files i found this video. It's great, thanks for showing warming-up and stretching too! Greetz from switzerland :-) |
| Hi thank you for ... ( 11 months ago by pure4success) |
| Hi thank you for your comment. I have just come back from Austria, Cross country ski-ing and Nordic walking it was fantastic. We have just finished a 12 minute full Introduction to Nordic Walking, with technique, warm up and stretching exercises to download.I will keep you posted, Thank you pure4success |
| I find longer polls ... ( 10 months ago by minibill73) |
| I find longer polls at least up to height of ones shoulder and carry through like in cross country skiing more beneficial. |
| Brilliant video - ... ( 8 months ago by descargacubana) |
| Brilliant video - this is a great excercise for all ages - I'm 49 and love it! |
| I love Nordic ... ( 1 month ago by teddythefrency) |
| I love Nordic Walking, I practice it in the Pyrenees (France-Spain-Andorra). |